Comprehensive Counseling Services
Find Your Path to Wellness: Our Counseling
Services in Dallas,TX
Life presents us with challenges that can be difficult to navigate alone. Whether you are seeking support for yourself, your relationship, or your family, taking the step to find professional help is an investment in your well-being. At Alif Counseling Services, we offer a comprehensive range of therapy services designed to meet you where you are. Our approach is warm, collaborative, and tailored to your unique needs.
Therapy Solutions for Adults
Individual Therapy
Individual therapy is a dedicated space for you to focus on your personal growth and well-being. It is a collaborative partnership where you can safely explore your thoughts, feelings, and experiences without judgment. Whether you’re dealing with a specific mental health challenge or navigating a difficult life transition, we are here to support you with evidence-based care.
Anxiety & Stress
Find calm and regain control. Our anxiety therapy provides proven strategies to manage worry, panic attacks, and the overwhelming stress of daily life.
Trauma & PTSD
Heal from the past and reclaim your present. We offer specialized, trauma-informed care, including EMDR therapy, to help you process distressing experiences.
Mood Disorders
Find stability through the highs and lows. We provide expert therapy for mood disorders, including bipolar disorder and depression.
Couples & Relationship Counseling
Every relationship faces challenges. Counseling provides a neutral, supportive space to improve communication, resolve conflict, and deepen your connection. Our approach is designed to help you and your partner stop destructive cycles and work together as a team.
Marriage & Couples Counseling
Reconnect with your partner and strengthen your bond. Whether you need premarital counseling or marriage therapy to navigate conflict.
Premarital Counseling
Build a powerful foundation for a lifetime together. We guide you through proactive conversations about finances, family, communication styles, and shared goals to prepare you for a strong and lasting marriage.
Family Therapy & Parenting Support
A peaceful family life is possible. We offer therapeutic support designed to reduce conflict, improve dynamics, and empower parents with the tools they need to lead with confidence and connection.
Parenting Classes & Support
Become a more confident, connected parent. Our parenting classes and coaching offer practical tools for managing challenging behaviors.
Youth Mental Health Support
When teens struggle with depression, anxiety, or peer pressure, our Youth Mental Health Support provides a judgment-free space where they can develop healthy coping skills and navigate the unique challenges of growing up.
ADHD & Neurodivergent-affirming Therapy
ADHD & Autism-Informed CBT Specialist
CBT for ADHD, Autism & Executive Functioning
Evidence-Based, Strength-Focused
Neurodivergent Support
Specialized Therapy for Adults & Teens
Play Therapy
Play, Art & Parent-Child Therapy
"Supporting children's emotional healing through creative expression and strengthened parent-child connections."
Child-Centered Play Therapy (CCPT)
Expressive Art & Parent-Child Relational Therapy
Trauma-Informed & Culturally Sensitive Care
We Work With Your Insurance
Your focus should be on healing, not on financial stress. We are in-network with most major insurance providers to make your treatments accessible and affordable:
Excellent therapy experience at Alif Counseling
Our Approach: A Foundation of Trust and Understanding
Across all of our services, our commitment is to provide care that is not only effective but also deeply respectful of who you are.
- Culturally Sensitive: We specialize in providing therapy that honors your unique cultural background, values, and experiences.
- Evidence-Based: Our methods are grounded in proven, scientific approaches, including EMDR, the Gottman Method, and Cognitive Behavioral Therapy (CBT).
- Client-Centered: You are the expert on your life. We collaborate with you to create a personalized plan that meets your specific goals.
Our Approach: A Foundation of Trust and Understanding
Across all of our services, our commitment is to provide care that is not only effective but also deeply respectful of who you are.
- Culturally Sensitive: We specialize in providing therapy that honors your unique cultural background, values, and experiences.
- Evidence-Based: Our methods are grounded in proven, scientific approaches, including EMDR, the Gottman Method, and Cognitive Behavioral Therapy (CBT).
- Client-Centered: You are the expert on your life. We collaborate with you to create a personalized plan that meets your specific goals.
Ready to Begin Your Journey?
No matter what challenge you are facing, you don’t have to go through it alone. Hope and healing are within reach.
- Completely confidential
- No pressure
- Available in multiple languages